{"id":758,"date":"2026-08-12T16:14:33","date_gmt":"2026-08-12T16:14:33","guid":{"rendered":"https:\/\/herizon.educhangenetwork.at\/?p=758"},"modified":"2026-09-02T13:22:11","modified_gmt":"2026-09-02T13:22:11","slug":"mayas-upplevelse","status":"publish","type":"post","link":"https:\/\/herizon.educhangenetwork.at\/?p=758&lang=sv","title":{"rendered":"Mayas upplevelse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"758\" class=\"elementor elementor-758\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2492262d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2492262d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12fe7e25\" data-id=\"12fe7e25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-653ae7d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"653ae7d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d8a80d0\" data-id=\"1d8a80d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ccc6f64 elementor-widget elementor-widget-heading\" data-id=\"6ccc6f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mayas erfarenhet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5594f8 elementor-widget elementor-widget-text-editor\" data-id=\"1d5594f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;imageOptions&quot;:{}},&quot;docId&quot;:&quot;9ttgtvgtxk2rdl1&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;webpage&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;stylesDerivedFrom&quot;:&quot;webpage_fluid&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;defaultFullBleed&quot;:&quot;full&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:null,&quot;generateInfo&quot;:{},&quot;templateInstructions&quot;:null},&quot;card&quot;,{&quot;id&quot;:&quot;iji4rkk6ph2fequ&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false,&quot;templateInstructions&quot;:null,&quot;css&quot;:null},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;}]\">Maya har nyligen flyttat utomlands f\u00f6r att delta i ett utbytesprojekt f\u00f6r ungdomar. Till en b\u00f6rjan k\u00e4ndes upplevelsen sp\u00e4nnande, positiv och full av nya m\u00f6jligheter. Hon hoppades p\u00e5 att tr\u00e4ffa nya m\u00e4nniskor, utveckla sina f\u00e4rdigheter och njuta av att bo i en ny milj\u00f6.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5979aa20\" data-id=\"5979aa20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a86648a elementor-widget elementor-widget-image\" data-id=\"5a86648a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/07\/SyLr-rDQEJOPYFN2lUXWU-1-768x1024.png\" class=\"attachment-large size-large wp-image-183\" alt=\"\" srcset=\"https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/07\/SyLr-rDQEJOPYFN2lUXWU-1-768x1024.png 768w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/07\/SyLr-rDQEJOPYFN2lUXWU-1-225x300.png 225w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/07\/SyLr-rDQEJOPYFN2lUXWU-1-1152x1536.png 1152w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/07\/SyLr-rDQEJOPYFN2lUXWU-1.png 1248w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11c9e0dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c9e0dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6adf6862\" data-id=\"6adf6862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-285548a3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"285548a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e9360f7\" data-id=\"6e9360f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe80c0a elementor-widget elementor-widget-text-editor\" data-id=\"fe80c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-layout-item\" data-pm-slice=\"2 2 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;imageOptions&quot;:{}},&quot;docId&quot;:&quot;9ttgtvgtxk2rdl1&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;webpage&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;stylesDerivedFrom&quot;:&quot;webpage_fluid&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;defaultFullBleed&quot;:&quot;full&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:null,&quot;generateInfo&quot;:{},&quot;templateInstructions&quot;:null},&quot;card&quot;,{&quot;id&quot;:&quot;is8f8k9cuz7zfgs&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false,&quot;templateInstructions&quot;:null,&quot;css&quot;:null}]\"><div class=\"card-layout-item\" data-pm-slice=\"2 2 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;imageOptions&quot;:{}},&quot;docId&quot;:&quot;9ttgtvgtxk2rdl1&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;webpage&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;stylesDerivedFrom&quot;:&quot;webpage_fluid&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;defaultFullBleed&quot;:&quot;full&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:null,&quot;generateInfo&quot;:{},&quot;templateInstructions&quot;:null},&quot;card&quot;,{&quot;id&quot;:&quot;iji4rkk6ph2fequ&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false,&quot;templateInstructions&quot;:null,&quot;css&quot;:null}]\"><p class=\"paragraph\">Efter n\u00e5gra veckor b\u00f6rjar Maya dock k\u00e4nna sig ensam, stressad och k\u00e4nslom\u00e4ssigt \u00f6verv\u00e4ldigad. Hon har sv\u00e5rt att kommunicera, k\u00e4nner sig utanf\u00f6r gruppen och har sv\u00e5rt att anpassa sig till den nya milj\u00f6n.<\/p><p class=\"paragraph\">Med tiden b\u00f6rjar Maya undvika sociala aktiviteter och tillbringar de flesta kv\u00e4llar ensam. Hon sk\u00e4ms f\u00f6r att erk\u00e4nna att hon inte klarar situationen s\u00e4rskilt bra och oroar sig f\u00f6r att andra ska d\u00f6ma henne eller tycka att hon \u00e4r svag.<\/p><p class=\"paragraph\">Allteftersom stressen forts\u00e4tter blir Maya alltmer k\u00e4nslom\u00e4ssigt utmattad och os\u00e4ker p\u00e5 var hon ska v\u00e4nda sig f\u00f6r att f\u00e5 st\u00f6d. En kv\u00e4ll s\u00f6ker hon p\u00e5 n\u00e4tet efter hj\u00e4lp och resurser f\u00f6r v\u00e4lbefinnande. Det stora antalet organisationer och webbplatser g\u00f6r henne dock f\u00f6rvirrad, och hon vet inte vilka st\u00f6dtj\u00e4nster som \u00e4r p\u00e5litliga eller s\u00e4kra att kontakta.<\/p><p class=\"paragraph\">En dag best\u00e4mmer sig Maya f\u00f6r att prata med en annan deltagare som upplevt liknande k\u00e4nslor under ett tidigare utbytesprojekt. Samtalet f\u00e5r henne att inse att k\u00e4nslom\u00e4ssig stress, ensamhet och anpassningssv\u00e5righeter \u00e4r vanliga upplevelser f\u00f6r m\u00e5nga unga m\u00e4nniskor i en fr\u00e4mmande milj\u00f6.<\/p><p class=\"paragraph\">Med st\u00f6d och v\u00e4gledning b\u00f6rjar Maya sakta men s\u00e4kert \u00e5terknyta kontakten med andra, delta i aktiviteter igen och l\u00e4ra sig var hon kan hitta p\u00e5litliga resurser f\u00f6r v\u00e4lbefinnande och st\u00f6d.<\/p><p class=\"paragraph\">Mayas erfarenhet visar att det kan r\u00e4cka med att ta kontakt (\u00e4ven p\u00e5 ett enkelt s\u00e4tt) f\u00f6r att k\u00e4nna sig mer trygg, st\u00f6dd och sj\u00e4lvs\u00e4ker i en ny milj\u00f6.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39a3f63c\" data-id=\"39a3f63c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7a2223 elementor-widget elementor-widget-image\" data-id=\"7f7a2223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_gcfzcagcfzcagcfz.png\" class=\"attachment-full size-full wp-image-1462\" alt=\"\" srcset=\"https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_gcfzcagcfzcagcfz.png 2048w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_gcfzcagcfzcagcfz-300x300.png 300w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_gcfzcagcfzcagcfz-1024x1024.png 1024w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_gcfzcagcfzcagcfz-150x150.png 150w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_gcfzcagcfzcagcfz-768x768.png 768w, https:\/\/herizon.educhangenetwork.at\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_gcfzcagcfzcagcfz-1536x1536.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2540312a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2540312a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38b93848\" data-id=\"38b93848\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61e9b681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61e9b681\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b2b764b\" data-id=\"1b2b764b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252bca41 elementor-widget elementor-widget-heading\" data-id=\"252bca41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fr\u00e5gor till eftertanke<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a21e638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a21e638\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4823f1e8\" data-id=\"4823f1e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e1813b elementor-view-stacked elementor-shape-square elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"30e1813b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tK\u00e4nslom\u00e4ssig \u00f6verbelastning\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVilka tecken tyder p\u00e5 att Maya kan vara k\u00e4nslom\u00e4ssigt \u00f6verv\u00e4ldigad?\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-393834a0\" data-id=\"393834a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c67a730 elementor-view-stacked elementor-shape-square elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1c67a730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTveksamhet inf\u00f6r att be om hj\u00e4lp\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVarf\u00f6r tvekar vissa m\u00e4nniskor att be om hj\u00e4lp i ok\u00e4nda milj\u00f6er?\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-49e3b3e1\" data-id=\"49e3b3e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17141e4b elementor-view-stacked elementor-shape-square elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"17141e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tP\u00e5litliga <br>resurser\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVilka p\u00e5litliga organisationer eller k\u00e4llor skulle Maya kunna v\u00e4nda sig till f\u00f6r att f\u00e5 hj\u00e4lp?\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mayas erfarenhet Maya har nyligen flyttat utomlands f\u00f6r att delta i ett utbytesprojekt f\u00f6r ungdomar. Till en b\u00f6rjan k\u00e4ndes upplevelsen sp\u00e4nnande, positiv och full av nya m\u00f6jligheter. Hon hoppades p\u00e5 att tr\u00e4ffa nya m\u00e4nniskor, utveckla sina f\u00e4rdigheter och njuta av att bo i en ny milj\u00f6. Efter n\u00e5gra veckor b\u00f6rjar Maya dock k\u00e4nna sig ensam, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-758","post","type-post","status-publish","format-standard","hentry","category-uncategorized-sv"],"_links":{"self":[{"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=\/wp\/v2\/posts\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=758"}],"version-history":[{"count":10,"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=\/wp\/v2\/posts\/758\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=\/wp\/v2\/posts\/758\/revisions\/1666"}],"wp:attachment":[{"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herizon.educhangenetwork.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}